Training Plans
200 Mile Gravel Race Training Plan
This training plan is designed to prepare you to complete a 200 mile gravel race. The workouts progress in intensity and duration throughout the plan to prepare you for race day. This plan is designed to make the most of your time spent riding through structured weekday workouts and a longer weekend endurance ride.
100 Mile Gravel Race Training Plan
This training plan is designed to prepare you to complete a 100 mile gravel race. The workouts progress in intensity and duration throughout the plan to prepare you for race day. This plan is designed to make the most of your time spent riding through structured weekday workouts and a longer weekend endurance ride.
100k Gravel Race Training Plan
This plan is designed to prepare you to complete a 100k gravel race. This plan is suitable for beginners and also experienced riders who are new to structured training. The workouts progress in intensity and duration throughout the plan to prepare you for race day. This plan is designed to make the most of your time spent riding through structured weekday workouts and a longer weekend endurance ride.
100k Mountain Bike Race Training Plan
This training plan is designed to prepare you to complete a 100 kilometer mountain bike race. The workouts progress in intensity and duration throughout the plan to prepare you for race day.
Indoor 8-Week FTP Builder Cycling Training Plan
This indoor-specific and Zwift and RGT-compatible training plan is designed to get you started with your winter base training. The intensity levels are moderate--focusing on Sweet Spot efforts and working up to some Sub-Threshold work.
Indoor Winter 4-Week Cycling Base Training Plan
This indoor-specific and Zwift and RGT-compatible training plan is designed to get you started with your winter base training. The intensity levels are moderate--focusing on Sweet Spot efforts and working up to some Sub-Threshold work.