100k Mountain Bike Race Training Plan

Mountain Bike
Written By Karen Talley Mead

This training plan is designed to prepare you to complete a 100 kilometer mountain bike race. The workouts progress in intensity and duration throughout the plan to prepare you for race day. This plan is designed to make the most of your time spent riding through structured weekday workouts and a longer weekend endurance ride.

There are five workouts per week. Three days are key workouts–two structured interval workouts that can be completed in an hour and one long ride. The other two days are easy ride days that can be substituted with cross training (such as running) and/or skills work. The plan includes strength training and optional yoga videos. These are designed to support your stability and mobility on the bike to increase comfort when riding and reduce injury. The plan also includes guidance on developing your own nutrition plan for race day.

The plan includes personal live support for questions.

 

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Karen Talley Mead
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