Coaching

Take your cycling to the next level with a plan to meet your goals and a strategy that works for you.

Expert support and resources for every budget.

Woman cycling on a gravel road in a forest.

Cycling Coaching

For athletes who would like to work one-on-one with a coach for personalized training plans and support.

Goal setting
Personalized training plan with adjustments as needed
Power-based training analysis
Workout/race nutrition high-level guidance
Mental training and preparation
Unlimited communication
In person meetings for athletes in Roanoke, VA

Coaching for all disciplines to include mountain biking, gravel racing and riding, cyclocross, road, and triathlon.

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$275 per month

Coaching Consultation

If you do not need or are not ready for the full support of a coach one-on-on, we can tailor a solution that works for you. Options include the following and can be tailored based on budget for any discipline of cycling to include mountain biking, gravel riding and racing, cyclocross, road, and triathlon.

High-level planning
Custom training plan development
Sports Nutrition Consultation

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Custom Pricing

Training Plans

Articles and Resources

Training for a 100-Mile Gravel Race and Making Your Training Plan

Training for a 100 or more mile gravel race can be both daunting and exciting, and anyone can do it—as long as you are willing to put in the effort. While that may be a significant effort, you can still get there even if you have limited time to train—especially if you have a good training plan. Learn how to prepare to complete a 100 mile gravel race. Select a training plan or create your own.

Beginners Guide to Gravel Racing and 100K Training Plan

This plan is designed to prepare you to complete a 100k gravel race. This plan is suitable for beginners and also experienced riders who are new to structured training. The workouts progress in intensity and duration throughout the plan to prepare you for race day. This plan is designed to make the most of your time spent riding through structured weekday workouts and a longer weekend endurance ride.

Select a standard training plan and follow it through TrainingPeaks. All plans include support for questions and access to members-only site resources on this site. Plans can also be customized to better meet your needs.

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Training Resources

Featured

Training for a 100-Mile Gravel Race and Making Your Training Plan

Training for a 100 or more mile gravel race can be both daunting and exciting, and anyone can do it—as long as you are willing to put in the effort. While that may be a significant effort, you can still get there even if you have limited time to train—especially if you have a good training plan. Learn how to prepare to complete a 100 mile gravel race. Select a training plan or create your own.

Sports Nutrition For Endurance Athletes

While there is not a single answer to sports nutrition that works for cyclist, triathlete, or runner, there are several elements that are important for everyone, and a few general guidelines can help you find a starting point for your sports nutrition plan. This article discusses key foods to include in your diet on a daily basis, foods to avoid for general health, how much carbohydrate, fat, and protein endurance athletes need, and high-level nutrition for training and racing.

Weight Loss for Endurance Athletes

Whether you are cycling, running, or swimming, It can be difficult to both lose weight and gain fitness at the same time. If your goal is to be faster, most athletes will benefit more from focusing on training over weight loss. However, if you are at a point in your season where it makes more sense to focus on weight loss, or if you need to lose weight due to health reasons, the following tips can help you lose weight without sacrificing performance.

Beginners Guide to Gravel Racing and 100K Training Plan

This plan is designed to prepare you to complete a 100k gravel race. This plan is suitable for beginners and also experienced riders who are new to structured training. The workouts progress in intensity and duration throughout the plan to prepare you for race day. This plan is designed to make the most of your time spent riding through structured weekday workouts and a longer weekend endurance ride.