Training Plans
Indoor 8-Week FTP Builder Cycling Training Plan
This indoor-specific and Zwift and RGT-compatible training plan is designed to get you started with your winter base training. The intensity levels are moderate--focusing on Sweet Spot efforts and working up to some Sub-Threshold work.
Indoor Winter 4-Week Cycling Base Training Plan
This indoor-specific and Zwift and RGT-compatible training plan is designed to get you started with your winter base training. The intensity levels are moderate--focusing on Sweet Spot efforts and working up to some Sub-Threshold work.