Training for a 100 or more mile gravel race can be both daunting and exciting, and anyone can do it—as long as you are willing to put in the effort. While that may be a significant effort, you can still get there even if you have limited time to train—especially if you have a good training plan. Learn how to prepare to complete a 100 mile gravel race. Select a training plan or create your own.

This plan is designed to prepare you to complete a 100k gravel race. This plan is suitable for beginners and also experienced riders who are new to structured training. The workouts progress in intensity and duration throughout the plan to prepare you for race day. This plan is designed to make the most of your time spent riding through structured weekday workouts and a longer weekend endurance ride.