Articles and Resources

Training, nutrition, and mindset information based on science and experience to help support you in your cycling, triathlon, and running goals.

Sports Nutrition For Endurance Athletes
Sports Nutrition Karen Talley Mead Sports Nutrition Karen Talley Mead

Sports Nutrition For Endurance Athletes

While there is not a single answer to sports nutrition that works for cyclist, triathlete, or runner, there are several elements that are important for everyone, and a few general guidelines can help you find a starting point for your sports nutrition plan. This article discusses key foods to include in your diet on a daily basis, foods to avoid for general health, how much carbohydrate, fat, and protein endurance athletes need, and high-level nutrition for training and racing.

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Weight Loss for Endurance Athletes
Sports Nutrition Karen Talley Mead Sports Nutrition Karen Talley Mead

Weight Loss for Endurance Athletes

Whether you are cycling, running, or swimming, It can be difficult to both lose weight and gain fitness at the same time. If your goal is to be faster, most athletes will benefit more from focusing on training over weight loss. However, if you are at a point in your season where it makes more sense to focus on weight loss, or if you need to lose weight due to health reasons, the following tips can help you lose weight without sacrificing performance.

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What to Eat Before Training and Racing
Sports Nutrition Karen Talley Mead Sports Nutrition Karen Talley Mead

What to Eat Before Training and Racing

Making sure you are fully fueled before a training session or a race is a key aspect to your performance. And the primary fuel you need to focus on is carbohydrates. Carbohydrates are the main source of fuel for every cell in your body–including your muscles and your brain.

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Fueling for Training and Racing
Sports Nutrition Karen Talley Mead Sports Nutrition Karen Talley Mead

Fueling for Training and Racing

Whether you are a cyclist, triathlete, runner, or any endurance athlete, it's no secret that race day nutrition can make or break your event. Making sure you are eating enough of the right foods can benefit both racers and casual riders alike by improving performance, improving mental outlook and clarity, and just making your race or event more enjoyable overall.

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