Articles and Resources

Training, nutrition, and mindset information based on science and experience to help support you in your cycling, triathlon, and running goals.

Mobility for Endurance Athletes
Mindset and Wellness Karen Talley Mead Mindset and Wellness Karen Talley Mead

Mobility for Endurance Athletes

You are probably aware that you “should” be stretching and foam rolling and doing yoga, etc, but do these things really have an effect on athletic performance for cyclists and runners? And does it matter if you can’t reach your toes anymore? Research is limited and difficult to quantify on this topic, but in general, studies agree that there is a benefit.

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Using Yoga to Reduce Chronic Stress and Improve Recovery for Athletes
Mindset and Wellness Karen Talley Mead Mindset and Wellness Karen Talley Mead

Using Yoga to Reduce Chronic Stress and Improve Recovery for Athletes

Training and racing put stress on you and your body, piling on to your everyday stress from work, family, personal life, school, and more. Yoga has the ability to help us improve recovery time and reduce chronic stress by working with our autonomic nervous system to help increase the time we spend in a rest and recovery state.

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