Making sure you are fully fueled before a training session or a race is a key aspect to your performance. And the primary fuel you need to focus on is carbohydrates. Carbohydrates are the main source of fuel for every cell in your body–including your muscles and your brain.

Whether you are a cyclist, triathlete, runner, or any endurance athlete, it's no secret that race day nutrition can make or break your event. Making sure you are eating enough of the right foods can benefit both racers and casual riders alike by improving performance, improving mental outlook and clarity, and just making your race or event more enjoyable overall.