Guided Meditation to Overcome Pre-Race Anxiety

Photo by Joshua Woroniecki on Unsplash

This 8-minute pre-race meditation is designed to help improve performance in sport through a guided visualization to build confidence and reduce nervousness, worry, and anxiety.

This yoga nidra visualization can be used to help you with a specific obstacle that is causing you concern such as a technical section of a course, a specific concern or worry, or for overall performance on race day.

Find a quiet place where you can sit or lie down comfortably without being disturbed and just follow along.