Guided Race Prep Meditation to Build Confidence

Photo by Zoltan Tasi on Unsplash

This 7-minute pre-race meditation will help you improve your performance for a race or event by building confidence in yourself.

This visualization can be used any time you want or need a mental boost to prepare for a race, event, or training session. Find a quiet place where you can sit or lie down comfortably without being disturbed and just follow along with the audio.