Sleep Peacefully and Wake with Contentment

This sessions uses Yoga Nidra and delta waves with soft background music to help relax your mind and body to prepare you for sleep. This practice will guide you through setting an intention, or sankalpa. Your sankalpa is a heartfelt desire or goal. Sankalpa can be a useful and effective tool for for reshaping your direction in life and reworking limiting beliefs about yourself. Through Yoga Nidra’s systematic relaxation of the body and mind, you can discover a new level of openness and awareness. In this relaxed state, our self-imposed limitations dissolve, and your sankalpa is entirely true in the moment. Every time you repeat your resolve of this intention, it will become stronger. Each yoga nidra session will help you strengthen your resolve until your sankalpa becomes a reality. 

Binaural beats can help create the brain wave pattern that you experience during sleep or meditation. This meditation uses 3Hz tone to encourage delta waves that occur during deep sleep. To take advantage of the delta wave tones, listen to the meditation with headphones.