These plans use structured workouts to help you fit big goals into a busy life. The plans include detailed explanations to help you adjust the plan to meet your schedule and goals, and to understand the importantce of each workout.

Nutrition is essential to any endurance event. All plans include guidance on developing your own nutrition plan for training and racing.

These simple exercises can be completed in less than 15 minutes and are designed to support your stability and mobility on the bike to increase comfort when riding and reduce injury.

Standard training plans often do not fit perfectly into everyone’s life. Send me your questions to help you make the most of your plan.

This 16-week plan is designed to prepare you to complete a 100k mountain bike race. This plan is suitable for intermediate and experienced riders. There are five workouts per week, with three key workouts. The other three can be substituted with cross training or considered optional depending on your fitness level and time to train. Each week, key workouts include one structured interval workout that can be completed in an hour, one mountain bike ride with some structured efforts, and one long ride. Every fourth week is a recovery week.