These plans use structured workouts to help you fit big goals into a busy life. The plans include detailed explanations to help you adjust the plan to meet your schedule and goals, and to understand the importantce of each workout.

Nutrition is essential to any endurance event. All plans include guidance on developing your own nutrition plan for training and racing.

These simple exercises can be completed in less than 15 minutes and are designed to support your stability and mobility on the bike to increase comfort when riding and reduce injury.

Standard training plans often do not fit perfectly into everyone’s life. Send me your questions to help you make the most of your plan.

This 16-week plan is designed to prepare you to complete a 100 mile gravel race, and the workout guidance is based on power numbers. There are five workouts per week. Three days are key workouts–two structured interval workouts that can be completed in an hour and one long ride. The other two days are easy ride days that can be substituted with cross training. Every fourth week is a recovery week.

This plan is designed to prepare you to complete a 200-mile gravel race, and the workout guidance is based on power numbers. There are five workouts per week. Three days are key workouts–two structured interval workouts that can be completed in one to one and a half hours and one long ride. The other two days are easy ride days. Every fourth week is a recovery week.

This 15-week plan is designed to prepare you to complete a 100k gravel race, and the workout guidance is based on power numbers. This plan is suitable for beginners and also more experienced riders who are new to structured training. There are three workouts per week and one optional workout. Each week, key workouts include one to two structured interval workouts that can be completed in an hour and one long ride. Every fourth week is a recovery week.

This 15-week plan is designed to prepare you to complete a 100k gravel race, and the workout guidance is based on your rating of perceived exertion. This plan is suitable for beginners and also more experienced riders who are new to structured training. There are three workouts per week and one optional workout. Each week, key workouts include one to two structured interval workouts that can be completed in an hour and one long ride. Every fourth week is a recovery week.