Articles and Resources
Training, nutrition, and mindset information based on science and experience to help support you in your cycling, triathlon, and running goals.
How Much Carbohydrate Does an Endurance Athlete Need?
Carbohydrates are the main source of fuel for every cell in your body. Endurance athletes should aim for about 50 to 65% of their total daily calories to be from carbohydrates. The exact amount of carbohydrate that an athlete needs will depend on their frequency, duration, and intensity of training.
Using Yoga to Reduce Chronic Stress and Improve Recovery for Athletes
Training and racing put stress on you and your body, piling on to your everyday stress from work, family, personal life, school, and more. Yoga has the ability to help us improve recovery time and reduce chronic stress by working with our autonomic nervous system to help increase the time we spend in a rest and recovery state.
What Is the Effect of a Low-Carb Diet for Cyclists and Triathletes?
Fat-adapted diets and low-carb diets have been gaining popularity, but what does this mean for an endurance athlete? Is it worth for a cyclist or triathlete to try these diets? The short answer is no–for most cyclists in most situations, restricting carbohydrate intake is going to diminish performance potential.
What to Eat Before Training and Racing
Making sure you are fully fueled before a training session or a race is a key aspect to your performance. And the primary fuel you need to focus on is carbohydrates. Carbohydrates are the main source of fuel for every cell in your body–including your muscles and your brain.
Which is Better for your Workout? Water or Sports Drink?
The combination of carbohydrates and electrolytes in sports drinks makes it easier for your body to absorb the hydration, fuel your workout, and replace electrolytes lost from sweat so your cells can continue to function properly.
Fueling for Training and Racing
Whether you are a cyclist, triathlete, runner, or any endurance athlete, it's no secret that race day nutrition can make or break your event. Making sure you are eating enough of the right foods can benefit both racers and casual riders alike by improving performance, improving mental outlook and clarity, and just making your race or event more enjoyable overall.
5 Ways to Improve Cycling Performance
There are many things you can do to improve cycling performance, but some have the potential for more significant gains than others. Learn about the items have the opportunity for big gains in your cycling performance—most people are probably overlooking at least one.
How to Complete a Power Test
If you are training with a power meter, there are a few steps you will need to take to be able to use your data. Most importantly, a power test. Learn about three common methods for power testing: the 8-minute power test, and 20-minute power test, and the ramp test.
Read More
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Sports Nutrition
- Jan 18, 2023 Sports Nutrition For Endurance Athletes
- Jan 5, 2023 Weight Loss for Endurance Athletes
- Oct 20, 2022 How Much Protein Do Cyclists and Endurance Athletes Need?
- Sep 28, 2022 How Much Carbohydrate Does an Endurance Athlete Need?
- Sep 6, 2022 What Is the Effect of a Low-Carb Diet for Cyclists and Triathletes?
- Aug 3, 2022 What to Eat Before Training and Racing
- Jul 28, 2022 Which is Better for your Workout? Water or Sports Drink?
- Jul 28, 2022 Fueling for Training and Racing
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Training
- Jan 10, 2024 Training for a 100-Mile Gravel Race and Making Your Training Plan
- Dec 21, 2022 Beginners Guide to Gravel Racing and 100K Training Plan
- Nov 22, 2022 Cycling Training Zones for Power, Heart Rate, and Perceived Effort
- Nov 20, 2022 Getting Started with Power-Based Training
- Jul 28, 2022 5 Ways to Improve Cycling Performance
- Jul 28, 2022 How to Complete a Power Test
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Mindset and Wellness
- Nov 13, 2022 Mobility for Endurance Athletes
- Sep 12, 2022 Using Yoga to Reduce Chronic Stress and Improve Recovery for Athletes