Articles and Resources
Training, nutrition, and mindset information based on science and experience to help support you in your cycling, triathlon, and running goals.
Using Yoga to Reduce Chronic Stress and Improve Recovery for Athletes
Training and racing put stress on you and your body, piling on to your everyday stress from work, family, personal life, school, and more. Yoga has the ability to help us improve recovery time and reduce chronic stress by working with our autonomic nervous system to help increase the time we spend in a rest and recovery state.
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Sports Nutrition
- Jan 18, 2023 Sports Nutrition For Endurance Athletes
- Jan 5, 2023 Weight Loss for Endurance Athletes
- Oct 20, 2022 How Much Protein Do Cyclists and Endurance Athletes Need?
- Sep 28, 2022 How Much Carbohydrate Does an Endurance Athlete Need?
- Sep 6, 2022 What Is the Effect of a Low-Carb Diet for Cyclists and Triathletes?
- Aug 3, 2022 What to Eat Before Training and Racing
- Jul 28, 2022 Which is Better for your Workout? Water or Sports Drink?
- Jul 28, 2022 Fueling for Training and Racing
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Training
- Jan 10, 2024 Training for a 100-Mile Gravel Race and Making Your Training Plan
- Dec 21, 2022 Beginners Guide to Gravel Racing and 100K Training Plan
- Nov 22, 2022 Cycling Training Zones for Power, Heart Rate, and Perceived Effort
- Nov 20, 2022 Getting Started with Power-Based Training
- Jul 28, 2022 5 Ways to Improve Cycling Performance
- Jul 28, 2022 How to Complete a Power Test
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Mindset and Wellness
- Nov 13, 2022 Mobility for Endurance Athletes
- Sep 12, 2022 Using Yoga to Reduce Chronic Stress and Improve Recovery for Athletes