Training and Wellness

Training Plans
200 Mile Gravel Race Training Plan
200 Mile Gravel Race Training Plan
100 Mile Gravel Race Training Plan
100 Mile Gravel Race Training Plan
100k Gravel Race Training Plan
100k Gravel Race Training Plan
100k Mountain Bike Race Training Plan
100k Mountain Bike Race Training Plan
Indoor 8-Week FTP Builder Cycling Training Plan
Indoor 8-Week FTP Builder Cycling Training Plan
Indoor Winter 4-Week Cycling Base Training Plan
Indoor Winter 4-Week Cycling Base Training Plan

Guided Meditations

Meditations
Sleep Peacefully and Wake with Contentment
Sleep Peacefully and Wake with Contentment
Guided Meditation to Overcome Pre-Race Anxiety
Guided Meditation to Overcome Pre-Race Anxiety
Guided Race Prep Meditation to Build Confidence
Guided Race Prep Meditation to Build Confidence
Guided Meditation to Relax and Reset
Guided Meditation to Relax and Reset

Training Plans

Karen Talley Mead racing cyclocross.

About

Karen Talley Mead is a Cycling and Triathlon Coach, Retül Level 2 Bike Fitter, Certified Sports Nutritionist, and a 200-hour Certified Yoga Instructor based in Roanoke, VA.