Cycling Coaching & Yoga

  • Group of young cyclists racing on a forest trail.

    Central Appalachian Junior Development Team

    We are a small team of dedicated riders in Southwest Virginia. CAPP Devo is open to any junior riders who are ready to take their racing to the next level.

  • Person practicing yoga in extended side angle pose on a pink mat in front of a wall with string lights.

    Yoga and Meditation

    In-person yoga classes in Roanoke, Virginia and online guided meditations.

  • Two cyclists wearing helmets riding on a rural road with sun shining through autumn trees.

    Coaching and Training Plans

    Personalized coaching with unlimited communication, or affordable plans to follow on your own. Fit big goals into a busy life.

 

Karen Talley Mead racing cyclocross.

About

Karen Talley Mead is a USA Cycling Certified Coach, Retül Level 2 Bike Fitter, Certified Sports Nutritionist, and a 200-hour Certified Yoga Instructor based in Roanoke, VA.