
Cycling Coaching & Yoga
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Central Appalachian Junior Development Team
We are a small team of dedicated riders in Southwest Virginia. CAPP Devo is open to any junior riders who are ready to take their racing to the next level.
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Yoga and Meditation
In-person yoga classes in Roanoke, Virginia and online guided meditations.
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Coaching and Training Plans
Personalized coaching with unlimited communication, or affordable plans to follow on your own. Fit big goals into a busy life.
About
Karen Talley Mead is a USA Cycling Certified Coach, Retül Level 2 Bike Fitter, Certified Sports Nutritionist, and a 200-hour Certified Yoga Instructor based in Roanoke, VA.