This class uses trigger point work followed by longer hold stretches to improve hip mobility and help with back pain and discomfort. You will need a foam roller and a massage ball or tennis ball. I love the Yoga Tune Up therapy balls because they have just the right amount of squish and they don’t slide around beneath you. They also come in a handy bag that doubles as a way to use them both together in a peanut shape and keeps them from disappearing forever under your furniture.